At a time in our lives too often described as “empty” or in decline,

we invite you to come and be filled!

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The PAUSE is a community where every woman in her 40s and beyond can find a safe and welcoming space to share life experiences and support one another.

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Our monthly meetings are designed to inspire, educate, and encourage, with a mix of great food, engaging speakers, and insightful discussions. Whether you’re looking to make new friends, develop your personal growth, or just enjoy a tasty lunch and great company, we invite you to come PAUSE with us.

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